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bowl of savory oatmeal topped with sauteed spinach, mushrooms, and roast salmon

Anti-Overnight Oats

Cook Time 30 minutes
Course Breakfast
Servings 4 people

Equipment

  • 1 1.5+ quart sauce pan

Ingredients
  

  • 1 tbsp sautéing fat duck fat, ghee, avocado oil all work fine
  • 1/2 medium onion cut into half moon slices or diced
  • garlic measure with your heart
  • 1 tsp salt
  • 1 cup steel cut oats
  • 4 cups broth

Instructions
 

  • Add the sautéing fat to the saucepan and heat.
  • Add the onion to the fat and sautee until it is fragrant and soft.
  • Add the garlic and salt.
  • saute until the garlic is fragrant.
  • Add the steel cut oats and let them toast for about 2 minutes.
  • Add the broth and bring the whole pot to a boil.
  • Cover the pot and turn the heat to low.
  • Let the pot simmer for about 20 minutes.
  • Remove the cover and stir.
  • If there is a lot of liquid left, you can turn up the heat and boil it off.
  • Finally, top your savory oats with whatever you want! Sauteed greens (think spinach and kale), roasted brocoli leftover from last night, roasted red bell pepper, olives, capers, whatever floats your boat. Options are endless. Enjoy!