bowl of savory oatmeal topped with sauteed spinach, mushrooms, and roast salmon

The Anti-Overnight Oats Oatmeal

At some point in the past 10 years, overnight oats became A Real Thing. And there were 8 trillion SAHM bloggers explaining how you could save time in the morning […]

Christmas themed Mickey Mouse cup being filled with AIP "coffee"

AIP Compliant “Coffee”

So, coffee is not autoimmune protocol compliant. Yeah. I know. Me too, bud. BUT I have found a decent sub! You just need an electric kettle (or a pot and […]