The Woo: AIP Seasoning Blend

One of the most heartbreaking parts of the autoimmune protocol is any AIP seasoning blend is going to be lacking. In my culture, nightshades are quick and easy depth. A […]

Plan to Eat: My AIP Secret Weapon

One part of being on a very special diet for my health is altering recipes to fit the multiple exclusions. I started using Plan to Eat before I began the […]

woman in green dress and wide brim hat sitting in cabbage field

Cabbage Recipes, But Make It AIP

A lot of healing diets emphasize eating more vegetables. With my Very Western Diet upbringing, it was difficult not to make meat the star of every meal of every day […]

Cauliflower Rice… But Better

One of my (many) pet peeves with the autoimmune protocol and previously the ketogenic diet is that So Many Bloggers have decided the best way to make low carb rice […]

bowl of savory oatmeal topped with sauteed spinach, mushrooms, and roast salmon

The Anti-Overnight Oats Oatmeal

At some point in the past 10 years, overnight oats became A Real Thing. And there were 8 trillion SAHM bloggers explaining how you could save time in the morning […]