Cauliflower Rice… But Better

One of my (many) pet peeves with the autoimmune protocol and previously the ketogenic diet is that So Many Bloggers have decided the best way to make low carb rice […]

Christmas themed Mickey Mouse cup being filled with AIP "coffee"

AIP Compliant “Coffee”

So, coffee is not autoimmune protocol compliant. Yeah. I know. Me too, bud. BUT I have found a decent sub! You just need an electric kettle (or a pot and […]

chicken thigh and green beans on a white round plate

One-Basket Chicken Thigh and Green Beans

Air fried chicken thigh has become one of my favorite #SameFood proteins in the past few years. It was safe while I was diabetic. It is inexpensive. Readily available at […]

Air Fryer Fresh Green Beans

This website is supported by users. I sometimes earn a small percentage of the purchases you make through the affiliate links here.   One kitchen gadget that has, no exaggeration, been […]