green coffee mug being dipped into a flowing stream

How to Make Water Palatable

First option to explore is your tap water. I’m in Northwest Indiana. And for the entirety of my childhood, our water was made suitable for drinking using a cocktail of […]

Sasha, a dark skinned person wearing a deep gray tank top, drinks water from a stainless steel tumbler.

Choosing a Water Bottle

If you follow on Facebook, I ask you just about daily if you’ve filled your water bottle. If you’re into that kind of thing, and you’re not yet following on […]

AIP Breakfast Drinks

Initially in the AIP elimination phase, I missed coffee. Like… a lot. I loved having warm drinks in the cooler months, and my mushroom coffee with a tablespoon of chocolate […]

Christmas themed Mickey Mouse cup being filled with AIP "coffee"

AIP Compliant “Coffee”

So, coffee is not autoimmune protocol compliant. Yeah. I know. Me too, bud. BUT I have found a decent sub! You just need an electric kettle (or a pot and […]

Fisherman’s Sheet Pan Egg

            If you’re anything like me, you are pure evil a tad unreasonable when you’re hungry. Also, when you are too hungry, you also cannot […]