AIP Breakfast Drinks

Initially in the AIP elimination phase, I missed coffee. Like… a lot. I loved having warm drinks in the cooler months, and my mushroom coffee with a tablespoon of chocolate […]

Christmas themed Mickey Mouse cup being filled with AIP "coffee"

AIP Compliant “Coffee”

So, coffee is not autoimmune protocol compliant. Yeah. I know. Me too, bud. BUT I have found a decent sub! You just need an electric kettle (or a pot and […]

Fisherman’s Sheet Pan Egg

            If you’re anything like me, you are pure evil a tad unreasonable when you’re hungry. Also, when you are too hungry, you also cannot […]

chicken thigh and green beans on a white round plate

One-Basket Chicken Thigh and Green Beans

Air fried chicken thigh has become one of my favorite #SameFood proteins in the past few years. It was safe while I was diabetic. It is inexpensive. Readily available at […]

Air Fryer Fresh Green Beans

This website is supported by users. I sometimes earn a small percentage of the purchases you make through the affiliate links here.   One kitchen gadget that has, no exaggeration, been […]